Vegan Sweet Potato Wedges Recipe (2024)

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Vegan Sweet Potato Wedges Recipe are quick and easy fries recipe. Takes only 5 ingredients and are the perfect thanksgiving side.

I just love sweet potatoes!

There is nothing more delicious than a sweet potato crusted with panko crumbs, spices and then roasted in the oven!

Nothing better!!

Vegan Sweet Potato Wedges Recipe (1)

It was one of those days that I just needed a comfort food snack that ca be made in 20 minutes or less. I opened my fridge and noticed that sweet potatoes were staring at me!

If this was Alice in Wonderland, the sweet potatoes would have “Eat Me” written on them! Who am I to deny such a simple request!

At first, I thought of turning them into French fries but felt too lazy to fry them. All that frying and messy cleanup just felt like too much work.

The baking option sounded much more appealing to my inner laziness. No messy clean up!

5 ingredients and 20 minutes later, I had this delicious vegan sweet potato wedge recipe ready to be devoured. It was ridiculously easy to make with minimal effort!

The only effort required on my part was to cut the sweet potatoes into wedges. The official reason for leaving the potato skin on is that it is healthier.

The unofficial reason? I was too lazy to want to peel the skin. Too much work.

All I needed for this recipe was sweet potatoes, olive oil, panko bread crumbs, oregano and parsley. I decided to bake them instead of frying because they just taste better that way. The panko crumbs I used are vegetarian, but, you can also go with vegan panko crumbs.

Vegan Sweet Potato Wedges Recipe (2)

When I ground the dry ingredients together and opened the lid of processor, a wonderful aroma filled the room. It is an heady aroma of spices and bread. For just a moment, I felt like I was in Italian hillside kitchen.

Vegan sweet potato wedges are the perfect way to snack healthy. The panko crumbs are the star of this recipe and work so well with sweet potatoes. I think I would like to add some garlic powder next time I make it.

Related: How To Bake The Perfect Sweet Potato

Now, I am going to go to enjoy this with a glass of white wine on my balcony and pretend that I am overlooking the vineyards of Italy.

Vegan Sweet Potato Wedges Recipe (3)

As you can see from the video, it is so easy to make it. Make it for dinner tonight and send me photos of your recipe. It always makes me happy to see people personalize my recipes and come up with amazing variations.

These vegan sweet potato wedge recipe also works great as a side dish to your main meal. What is your favorite way to serve them?

Serve these sweet potato wedges with ketchup or avocado dressing!

Want even more potato recipes to serve at your thanksgiving table? Check out my collection of incredible Thanksgiving potato recipes.

There are so many vegan thanksgiving recipes for you to choose from. Which one is your favorite?

Vegan Sweet Potato Wedges Recipe (4)

Rini

Sweet Potato Wedges with a Bread Crumb Crust

5 from 2 votes

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Prep Time 7 minutes mins

Cook Time 15 minutes mins

Total Time 22 minutes mins

Course brunch, Side Dish, Snack

Cuisine American, Italian

Servings 2 People

Calories 803 kcal

Ingredients

Instructions

  • Preheat oven to 500 degrees.

  • Take 2 sweet potatoes and wash them thoroughly

  • Cut the edges off the sweet potato

  • Split the sweet potato into halves

  • Cut about 6 long strips from each half

  • Place the wedges in a bowl and set aside

  • In a food processor or grinder, add 1 cup of panko crumbs

  • Add ¼ cup of oregano

  • Add ½ cup of parsley

  • Grind on low speed until it is finely ground.

  • Add ½ cup of olive oil to the bowl of sweet potatoes

  • Add ½ of the ground panko mixture from step 10

  • Add 1 Tbsp of olive oil, if it is too dry

  • Mix until all the potatoes are well coated

  • Evenly space out the wedges out on a baking

  • Place in the oven and bake for 15 – 20 minutes.

Video

Notes

I only used ½ of this ground panko crumb mixture. I am going to store the rest for future use. Shelf life is about 1 month when stored in a cool, dry place The Panko Crumb Mixture will store well for about 1 month in a cool, dry place

Nutrition

Calories: 803kcalCarbohydrates: 55gProtein: 8gFat: 63gSaturated Fat: 8gSodium: 322mgPotassium: 740mgFiber: 9gSugar: 7gVitamin A: 18665IUVitamin C: 11mgCalcium: 261mgIron: 6.1mg

Keyword sweet potato recipes, sweet potato wedges, vegan thanksgiving sides

Tried this recipe?Let us know how it was!

Vegan Sweet Potato Wedges Recipe (2024)

FAQs

Why are my sweet potato wedges not crispy? ›

Don't overcrowd the baking sheet!

This is an important one! If the baking sheet it too crowded, the sweet potatoes will not crisp.

Why won't my sweet potato fries get crispy? ›

The secret to crispy (instead of soggy) sweet potato fries is to spread them out in an even layer with enough room so that they don't touch. This is especially important if you're making a big batch of fries. Instead of just piling more onto one baking pan, spread them out over two baking pans or cook them in batches.

Why do you soak sweet potatoes in water? ›

Some recipes for homemade sweet potato fries ask you to soak the fries before cooking. The theory is that soaking draws out starch from inside the potatoes, helping them crisp up.

Can you eat the skin on sweet potato wedges? ›

Yes, you can eat sweet potato skin, whether it's an orange, white or purple sweet potato. So the next time you make sweet potatoes, try keeping the skin on. Not only will it save you prep time and add a textural component to the dish, but there are also nutritional benefits to leaving the peel on.

Why do you soak sweet potatoes in water before air frying? ›

Some recipes call for soaking the sweet potatoes in water before cooking them to help remove some of the starch and make them more crispy but have found that this step isn't necessary for sweet potatoes as they don't have as much starch as regular potatoes.

Why does soaking potatoes make them crispier? ›

Soaking the sliced potatoes in water helps to draw out some of the starch from the middle of the potato, resulting in a sturdier, crispier French fry.

Should you soak potatoes in salt or sugar water? ›

The best potatoes for French fries are soaked in a sugar solution before frying. The sugar solution has something to do with the carbohydrates and prevents the potatoes from soaking up a lot of grease, so they get crunchy.

Should you soak your sweet potatoes before baking? ›

TIPS & TRICKS to Make this Recipe: The main secrets to achieving that incredible crispy texture, is to soak the cut sweet potatoes in cold water for at least 30 minutes. This helps remove the starch from the sweet potatoes so they´re not limp & soggy.

How long can you leave sweet potatoes soaking in water? ›

Types of Potatoes to Soak

"Sweet potatoes can also be peeled and stored in water for up to 24 hours."

When should you not eat sweet potatoes? ›

If your sweet potato is soft in spots, smells rotten, or oozes a mysterious liquid, that potato should be discarded. Another sign that sweet potatoes have taken a turn for the worse is if they start growing stalky purplish sprouts.

Are yams and sweet potatoes the same thing? ›

No, yams and sweet potatoes are not the same. Yams have rough, dark brown skin that is often compared to tree bark, and their flesh is dry and starchy like a regular potato. Sweet potatoes have smooth reddish skin, softer flesh (when cooked), and a sweet flavor.

Is it OK to eat a sweet potato everyday? ›

If you enjoy sweet potatoes, you can absolutely enjoy them daily. However, eating multiple sweet potatoes every day could cause a harmless condition called carotenodermia, where your skin turns yellow-orange. You may also want to be cautious about your sweet potato intake if you have a history of kidney stones.

Why do sweet potatoes not get crispy? ›

I've found that sweet potatoes really need space for a truly roasted, crisped-edge result. Aim for about one inch of space between pieces. This leads to good, dry, hot airflow that will let the potato pieces' moisture evaporate while letting them dry and crisp up more.

Why are my potato wedges not crispy? ›

Potatoes have a fair amount of starch in them which can give them a gummy texture. Soaking the potato wedges draws out the starch, making the finished product extra crispy. When you drain the water, you can visually see the potato starch that collected at the bottom of the bowl.

Why are my homemade wedges soggy? ›

Right amount of oil.

Too much and it actually makes them soggy. Too little and the seasoning doesn't stick on the wedges and the wedges stick to the baking tray.

Why aren't my potatoes getting crispy? ›

If roasted potatoes lack their crunchy sheen, overcrowding is usually the culprit. Just as overcrowding bacon or mushrooms in a saucepan causes disappointingly mushy results, placing potatoes too close to each other on a baking sheet will prevent them from crisping while they roast.

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