Taco Bowl Recipe (30 Minutes or Less) (2024)

By: Author staysnatched

Posted on - Last updated:

Categories 30 Minutes or Less, Beef, Low Carb, Low Carb Dinners, One Pot Meals, Popular Posts

This flavorful Beef Taco Bowl recipe is ready in 30 minutes or less and is packed with seasoned ground beef, fresh veggies, and your favorite toppings. Our homemade taco seasoning adds the perfect touch. This a delicious and easy-to-make dish perfect for busy weeknights.

Taco Bowl Recipe (30 Minutes or Less) (1)

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This post was originally published in 2019. It has since been updated.

Why You Will Love This Recipe

  • Time-Saving and Perfect for Weeknight Dinners: With busy schedules, many people appreciate quick and easy meal options. This recipe provides a convenient solution for those short on time. After a long day at work or school, preparing a wholesome meal in a short amount of time is essential.
  • Easy to Customize: From choosing the type of protein (ground beef, chicken, shrimp, etc.) to selecting toppings and garnishes, everyone can create a bowl suited to their tastes.
  • Healthier Option: You can make this dish using wholesome ingredients, making it a healthier alternative to fast food or takeout options.
  • Budget-Friendly: Making a taco bowl at home is often more budget-friendly than ordering takeout or dining out. With simple and affordable ingredients, you can create a satisfying meal without breaking the bank.
  • Family-Friendly: This dish appeals to both kids and adults alike.
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What Type of Meat to Use

You can use whatever protein you like. I used ground beef, but there are plenty of other options.

  • Chicken: Grilled or shredded chicken is another delicious protein option for taco bowls. You can also grab pre-cooked chicken or rotisserie chicken from the store to keep it simple.
  • Steak: Sliced steak can add a hearty and savory element. You can use cuts like skirt steak, flank steak, or sirloin, which cook quickly.
  • Pork: Pork options such as seasoned ground pork, pork carnitas (slow-cooked and shredded pork), or thinly sliced pork loin are excellent choices. Pork pairs well with bold flavors and can be seasoned with spices like cumin and smoked paprika.
  • Turkey: Ground turkey is a leaner alternative to beef and can be seasoned similarly for taco bowls. It’s a great option for those looking for a lighter option without sacrificing flavor.
  • Seafood: For a lower calorie option, you can use seafood like shrimp or fish.
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How to Make Taco Bowls

Detailed measurements and full instructions can be found in the recipe card at the bottom of this post.

  1. Place a skillet on medium-high heat. Add diced onions, and garlic.
  2. Cook for 2-3 minutes until fragrant. Addground beef and taco seasoning.
  3. Break down the ground beef.
  4. Drain any excess fat.
  5. Pair the taco beef with toppings.
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Homemade Taco Seasoning

I love to make this using my Homemade Taco Seasoning. Combine the following: chili powder, cumin, smoked paprika, garlic powder, onion powder, and salt and pepper. I like to add red pepper as well for additional spice. The serving size of each ingredient is listed in the recipe card below.

Additional Toppings and Substitutions

  • Chipotle Cilantro Lime Rice
  • Smoked Salsa
  • Slow Cooker Crockpot Pinto Beans
  • Guacamole
  • Pollo Asado Recipe
  • Cilantro Lime Cauliflower Rice
  • Instant Pot Brown Rice
  • Salsa Verde
  • Shredded Cheese
  • Sour Cream or Greek Yogurt
  • Jalapenos
  • Corn
  • Fresh Mixed Greens
  • Spinach
  • Pickled red onions
  • Cabbage slaw
  • Bell Peppers
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How to Store Leftovers

Leftovers can be stored tightly covered and sealed for 3-4 days.

How to Reheat

Microwave on high power for 1-2 minutes, or until the contents are heated through, stirring halfway through the heating process to ensure even reheating.

To reheat on the stove, heat over medium heat, stirring occasionally, until the beef is heated through. This typically takes 5-7 minutes.

Freezer Tips

You can freeze leftover meat in airtight containers or bags for up to 4 months. Prior to freezing, make sure you have drained all excess fat and wait until the beef reaches room temperature. Do not freeze the beef while it’s hot. Defrost in the fridge overnight when you are ready to use. Check out my tips on How to Freeze Cooked Ground Beef here.

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Taco Bowl Recipe (30 Minutes or Less) (7)
Taco Bowl Recipe (30 Minutes or Less) (8)

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Taco Bowl Recipe (30 Minutes or Less) (9)

Print Pin

5 from 20 votes

Taco Bowl Recipe

This flavorful Beef Taco Bowl recipe is ready in 30 minutes or less and is packed with seasoned ground beef, fresh veggies, and your favorite toppings. Our homemade taco seasoning adds the perfect touch. This a delicious and easy-to-make dish perfect for busy weeknights.

Save this recipe here.

Course dinner, lunch

Cuisine American, Mexican

Keyword how to make taco bowls, taco bowl recipe, taco meat bowls

Prep Time 10 minutes minutes

Cook Time 15 minutes minutes

Total Time 25 minutes minutes

Servings 4 servings

Calories 190kcal

Author Brandi Crawford

Ingredients

  • 1/2 cup diced onions
  • 2 garlic cloves Minced
  • 1 pound ground beef
  • cooked rice or cauliflower rice
  • shredded cheese
  • salsa

Homemade Taco Seasoning (You can use a store-bought blend if you wish)

Instructions

  • Place a skillet on medium-high heat. Add the diced onions, and garlic.

  • Cook for 2-3 minutes until fragrant. Add theground beef and all of the spices.

  • Use a meat chopper or spoon to break down the ground beef. Cook for 3-5 minutes until the beef is fully cooked and no longer pink.

  • Drain any excess fat.

  • Pair the taco beef with rice (or cauliflower rice), cheese, salsa, or any of your favorite toppings.

Notes

You can substitute for any protein you wish.

Topping Ideas

  • Salsa
  • Salsa Verde
  • Shredded Cheese
  • Sour Cream or Greek Yogurt
  • Jalapenos
  • Fresh Mixed Greens
  • Spinach

Recipe Tools Used in this RecipeAs an Amazon Associate I earn from qualifying purchases.

Nutrition (displayed with net carbs)

Serving: 1serving | Calories: 190kcal | Carbohydrates: 3g | Protein: 24g | Fat: 8g

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Nutrition DataMacros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.

Taco Bowl Recipe (30 Minutes or Less) (2024)

FAQs

What is a taco bowl made of? ›

These taco bowls are loaded with juicy ground beef or turkey (with other protein options too!), cilantro lime rice, lettuce, black beans, corn, guacamole, with tons of possible variations and add-ins. I've included how to make taco bowl shells (so easy, so good), or you can simply add the taco crunch with chips.

What does adding water to taco meat do? ›

Turns out it's essential for giving the proper consistency to the taco meat because those seasoning mixes contain cornstarch, which requires water and heat to create a sauce.

How many people does 1lb taco meat feed? ›

The most important thing when planning and prepping is to purchase enough ingredients. For instance, plan for about 3-4 ounces of ground beef taco meat per person, which means a pound of ground beef can feed roughly four people.

What's in a Taco Bowl at Taco Bell? ›

Taco Bell Power Bowl is a delicious and hearty meal. Fuel up with a bowl loaded with chicken, black beans, Mexican rice, guacamole, cheese, lettuce, tomatoes, sour cream, and avocado ranch sauce. Get the easy copycat recipe and find out how to make the best homemade taco bowl like Taco Bell.

What are Mexican bowls made of? ›

Burrito Bowls are basically the guts of a burrito – chicken, rice, beans, salsa, and guacamole – scooped inside of a bowl versus a tortilla, so they're gluten free and lower in carbs than a traditional burrito.

Why is my taco meat mushy? ›

Also, meat ground too many times will become “mushy” or if the meat has warmed above 37 degrees F.

Do you drain taco meat after seasoning? ›

Blend in the onion, bouillon, and ground red pepper, stirring until all spices are well blended. Crumble the ground chuck into a large skillet over medium heat. Cook, stirring, until browned. Remove from heat, rinse meat with hot water, and drain water and grease from beef.

How many tacos will 5 lbs of meat make? ›

Each taco shell or small soft taco-size tortilla fits about 2 ounces or 1/4 cup of meat. If you add diced onions, you could stretch a pound of ground beef to make about a dozen tacos. With just the meat and spices, you can make about 8 tacos from a pound of meat.

How many tacos to feed 50 people? ›

I just know for me, I figure about 7 tacos per pound, and 2 or 3 tacos per person. So my best guess is 2.5 tacos per person x 50 / 7 which rounds to 18 lbs. I would round up to 20. But seriously, caterers have experience estimating how much food for parties that size.

How much do 2 pounds of taco meat feed? ›

As a general rule, you should plan for about 1/4 to 1/2 pound of meat per person when making tacos. So for a family of four, you'll need around 1 to 2 pounds of ground beef.

What is a Chipotle bowl? ›

Your choice of freshly grilled meat or sofritas served in a delicious bowl with rice, beans, or fajita veggies, and topped with guac, salsa, queso blanco, sour cream or cheese.

What kind of lettuce does Chipotle use? ›

Your choice of meat or sofritas served with our fresh supergreens lettuce blend made of Romaine, Baby Kale, and Baby Spinach.

What type of cheese does Chipotle use? ›

What cheese does Chipotle use? In most of their dishes, Chipotle Mexican Grill uses a shredded blend of two kinds of cheese: White cheddar cheese and Monterey Jack cheese. On their menu, the cheese blend is referred to as "shredded cheese," and it is used in burritos, tacos, and salads.

What are taco cups made of? ›

Ingredients
  • 1 pound ground beef.
  • 1/2 cup chopped onion.
  • 1 envelope taco seasoning.
  • 1 can (16 ounces) refried beans.
  • 2 tubes (8 ounces each) refrigerated seamless crescent dough sheet.
  • 1-1/2 cups shredded cheddar cheese.
  • Optional toppings: Chopped tomatoes, sliced ripe olives, shredded lettuce, sour cream, guacamole and salsa.
Sep 1, 2023

What are taco pockets made of? ›

Ingredients
  • 1 pound ground beef.
  • ½ cup water.
  • 3 tablespoons taco seasoning mix.
  • 1 (8 ounce) package refrigerated crescent rolls.
  • 4 slices pepper Jack cheese, halved on the diagonal.
  • 1 Roma tomato, chopped.
  • 1 tablespoon chopped fresh cilantro.
Jan 14, 2022

What are kitchen bowls made of? ›

While there are hundreds of mixing bowl sets on the market, most are made from stainless steel, copper, glass, and plastic (although we also tried a set of bamboo bowls).

What's the difference between a bowl and a burrito bowl? ›

It's the same thing. You can get everything the same inside either a bowl or burrito but just one comes in a bowl and the other comes wrapped in a tortilla. You also have the option of ordering a bowl and asking for a tortilla on the side.

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