One-Pot Healthy Chili Mac Recipe (30-Minute Meal!) - Oh Sweet Basil (2024)

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4.80 from 20 votes

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This healthy chili mac recipe is made with ground turkey, whole wheat macaroni, and lots of flavorful spices. It’s the perfect weeknight meal everyone will love!

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One-Pot Healthy Chili Mac Recipe (30-Minute Meal!) - Oh Sweet Basil (1)

Easy Chili Mac Recipe

Hi guys! Nicole from Cooking for Keeps, so glad to be back here again this month bringing you this healthy one-pot chili mac recipe.

We all have those meals that evoke nostalgic memories of our childhood, don’t we? While some of those memories can be derived from life-changing gourmet meals at James Beard Award winning restaurants, I’m willing to bet that for the majority of us, the memories that stand out the most vividly are those that are quite the opposite. Pot Roast from Grandma’s kitchen. Spaghetti and Meatballs courtesy of Mom. Drippy ice cream cones on hot summer days. Pancakes, bacon and sausage on Sunday mornings. Cake on your wedding day.

Of course, the aforementioned dishes are a few of the foods that elicit fond memories of childhood and food for me, but for you, I’m sure they’re vastly different. For example, for my Mom, there are two foods I know of that she adored growing up, and two foods that she still loves to this day – fried chicken and chili mac.

While she might have had homemade chili mac at some point in her life, the chili mac I always find tucked away in their pantry, where prying eyes aren’t likely to see, is none other than good ol’ canned Chef Boyardee. And keep in mind guys, my Mom is a foodie, from-scratch kind of cook like myself (where do you think I got it from?), so for her to have something pre-packed in her pantry is pretty hysterical. But, like me, she has her vices when it comes to food — mine mortifyingly being Hamburger Helper and Kraft Mac and Cheese — so really I have no room to judge.

I know she’s probably pretty happy with her guilty pleasure, but since I made my first one-pot dish a few weeks ago, I’ve been waiting for the perfect time to reprise my inaugural try. Chili mac and cheese seemed like the perfect way to go about it.

What I’m absolutely head over heels about is that it not only comes together in one pot, but also in under 30 minutes AND is seriously healthy. I swapped out whole-wheat macaroni in place of regular, used ground turkey breast instead of ground beef, and used only one cup of shredded reduced-fat cheddar cheese.

Perfect for a weeknight meal….or a little trip down memory lane.

One-Pot Healthy Chili Mac Recipe (30-Minute Meal!) - Oh Sweet Basil (2)

Homemade Chili Mac Ingredients

This chili macaroni is packed with real, good for you ingredients and lots of spices. Here’s what I used to make this homemade chili mac:

  • Olive oil
  • Onion
  • Green bell pepper
  • Jalapeño
  • Garlic
  • Ground turkey
  • Spices
  • Salt
  • Stewed tomatoes
  • Black beans
  • Macaroni noodles
  • Water
  • Shredded cheese

One-Pot Healthy Chili Mac Recipe (30-Minute Meal!) - Oh Sweet Basil (3)

How to Make Chili Mac

The steps for this chili mac recipe really couldn’t be any simpler! A little bit of onion, garlic, green pepper and just a touch of jalapeño are sautéed in olive oil. Ground turkey breast is browned. Spices, tomatoes, black beans, macaroni and water are stirred in.

The whole pot simmers until the pasta is cooked, a handful of shredded cheddar cheese is tossed in, and this one-pot wonder is done.

Can I Prep This in Advance?

Chili mac is best enjoyed right away, but leftovers will keep well in the fridge. Just keep in mind that the pasta will likely soften over time as it’ll soak up some of the sauce.

Can I Make Chili Mac Vegetarian?

I grew up eating chili mac made with ground beef, but you’re welcome to omit the meat altogether if you’re vegetarian. If you omit the meat, I recommend adding a second can of beans to bump up the protein in this dish and make it stretch a little farther.

One-Pot Healthy Chili Mac Recipe (30-Minute Meal!) - Oh Sweet Basil (4)

Tips for Making Chili Mac

I used ground turkey in this chili mac recipe, but you can also use ground chicken, pork, or beef. Pick whichever is your favorite!

An easy way to change up this chili mac and cheese is to use different types of cheese or a cheese blend. I used shredded cheddar, but provolone, white cheddar, Colby Jack, or pepper jack cheese would also work well in this recipe.

If you have leftover chili macaroni, I recommend reheating it in a saucepan with a splash of water. You don’t want the pasta to dry out!

More MACARONI RECIPES You’re Going to Love:

  • Instant Pot Southern Macaroni and Cheese
  • Cheesy Chicken Bacon Ranch Macaroni and Cheese
  • Ham and Broccoli Macaroni and Cheese
  • Baked Mac and Cheese Recipe (with Sour Cream!)
  • Sweet Pork Macaroni and Cheese
  • Roasted Red Pepper Macaroni and Cheese
  • Easy Southern English Pea Pasta Salad
  • Easy Italian Pasta Salad
  • Greek Pasta Salad
  • Southwest Pasta Salad
  • All our PASTA RECIPES here!

Here are some more CHILI RECIPES that you’ll love:

  • Award Winning Healthy Turkey Instant Pot Chili
  • Best Stove Top Chili
  • Brisket Chili
  • Cheesy Ground Beef Enchilada Chili
  • Slow Cooker Pumpkin Chili
  • Pumpkin Apple Cider Chili
  • White Chicken Chili
  • Surprise Chili
  • White Bean Turkey Chili
  • Dr Pepper and Chocolate Chili
  • The BEST Instant Pot Chili
  • All our Chili, Soup, and Stew Recipes here!

Looking for more easy healthy recipes?

Healthy One-Pot Chili Macaroni

Healthy One-Pot Chili Mac

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4.80 from 20 votes

Servings: 6 -8

Prep Time: 5 minutes mins

Cook Time: 25 minutes mins

Total Time: 30 minutes mins

Description

This healthy chili mac recipe is made with ground turkey, whole wheat macaroni, and lots of flavorful spices. It's the perfect weeknight meal everyone will love!

Ingredients

  • 1 tablespoon olive oil
  • 1 small onion, , diced
  • 1 green bell pepper, , diced
  • 1 jalapeno, stems and seeds removed, minced
  • 3 garlic cloves, , minced
  • 1 pound ground turkey breast
  • 2 tablespoons chili powder
  • ½ teaspoon cumin
  • 1 teaspoon salt
  • 2 cans stewed tomatoes, 15 oz
  • 1 can black beans, 15 oz, drained and rinsed
  • 1 ½ cups macaroni noodles
  • 2 ½ cups water
  • 1 cup shredded cheese, , plus more for topping

Instructions

  • In a large pot heat olive oil over a medium heat.

  • Add onion, pepper, jalapeno and garlic. Sauté until softened slightly, about three minutes.

  • Add turkey and break up into small pieces. Cook until brown.

  • Add chili powder, cumin, salt, tomatoes, beans, noodles and water. Stir to combine.

  • Bring to a boil, then reduce to a medium-low heat.

  • Cook until noodles are soft, about 12 minutes.

  • Remove from heat and stir in grated cheese.

  • Scoop into bowls and serve with more shredded cheese if desired.

Notes

left overs should be refrigerated for 3-4 days

Nutrition

Serving: 1gCalories: 270kcalCarbohydrates: 21.1gProtein: 21.6gCholesterol: 57.2mgFiber: 7.2gSugar: 4g

Author: Sweet Basil

Course: 100 Family Favorite Easy Healthy Recipes

Cuisine: American

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One-Pot Healthy Chili Mac Recipe (30-Minute Meal!) - Oh Sweet Basil (8)

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FAQs

One-Pot Healthy Chili Mac Recipe (30-Minute Meal!) - Oh Sweet Basil? ›

Cocoa powder, bacon, cinnamon, ground coffee and tomato paste will all add a rich sweet & salty flavors that are sure to surprise and delight. Warming spice blends, like Garam Masala, Ras el Hanout or Baharat are another simple and delicious way to add layered flavors to this simple one-pot meal.

What to add to chili to make it better? ›

Cocoa powder, bacon, cinnamon, ground coffee and tomato paste will all add a rich sweet & salty flavors that are sure to surprise and delight. Warming spice blends, like Garam Masala, Ras el Hanout or Baharat are another simple and delicious way to add layered flavors to this simple one-pot meal.

Do basil and oregano go in chili? ›

Add onions and garlic. Sauté until onions are translucent, about 8 minutes. Add chuck and sauté until brown, breaking up meat with back of spoon, about 5 minutes. Add chili powder, cumin, basil, oregano and thyme.

What fresh herbs to put in chili? ›

Cumin, Chile Powders, and Paprika are the most common spices in chili followed by garlic, onion, coriander, Mexican oregano, and bay leaves. These ingredients can be combined to create a savory and well-balanced pot of top notch comfort food.

What is the difference between goulash and chili mac? ›

What's the Difference Between Chili Mac and Goulash? Chili mac is very similar to American goulash — a one-pot meal made with ground beef, pasta, tomato sauce, and cheese. American goulash, however, doesn't call for evaporated milk, and also isn't made with beans.

Is chili mac a midwest thing? ›

It is a common dish in the cuisine of the Midwestern United States, and is also popular in other areas of the United States. Several variations of the dish exist, and prepared canned and boxed versions also exist.

What is a good secret ingredient for chili? ›

A cup of strong, brewed coffee will work wonders for your pot of chili, imparting a deep, roasted flavor that will make the chili taste like it simmered away all day long. For maximum flavor, reduce the coffee along with a blend of tomato paste, aromatic veggies and spices like we do in our Spicy Vegetarian Chili.

What is the secret to really good chili? ›

Chili is rich, deep and often spicy, so adding a sweet ingredient is a great way to create balanced flavor. We've found that adding diced carrots is the easiest way to add natural sweetness, but you can also use vegetables like sweet potatoes or winter squash.

What is the most important spice in chili? ›

Spices: Freshly ground cumin is a must. If it's not fresh, then don't bother. Secret Ingredients & Technique: I like extra hot chili, so I round up all spicy ingredients.

What does cinnamon do for chili? ›

It's a spice, and it's not sweet at all by itself. I sneak it into tomato soup and beef stew, and a nice big cinnamon stick is one of the flavor enhancers in my beloved recipe for Jamie Oliver's Baked Chicken with Milk. And it is just the thing you need to make your chili taste like a crisp fall day any time of year.

Should chili have garlic? ›

Often times, it's a blend of spices: ancho chile, cumin, garlic powder usually. We recommend using all these spices, but use them separately to build layers of flavor. Garlic? Use fresh chopped cloves.

What kind of beans are good in chili? ›

The best beans for chili are pinto, kidney, and black beans, like in this easy and tasty recipe. This 3-bean chili freezes great for meals later in the week. If you prefer thinner chili, add an extra can of tomato sauce. The green chiles are not hot and add a wonderful flavor, so don't be afraid to use them.

What spices make chili hotter? ›

These four ingredients are promised to bring the heat:
  1. Jalapeño Peppers (Pro tip: leave the ribs/seeds on the pepper for an even hotter kick)
  2. Hot sauce.
  3. Cayenne pepper.
  4. Crushed red pepper flakes.
Sep 27, 2022

What interesting spices can you add to chili? ›

Cinnamon is a fairly common addition to chili, but you can also use small amount of nutmeg, cloves, allspice, and other sweet spices to make it more aromatic. Even a bit of star anise can enhance the beefy, spicy flavor of chili without being too licorice-forward (add too much, though, and it may taste more like pho).

Should you add sugar to chili? ›

The chili tastes completely different without the brown sugar so if you like a subtle sweetness in your chili then you've just got to go for it! Trust me, it will not make your chili taste like candy. It's all about balance between spicy, smoky, and sweet.

What side dishes go well with chili? ›

Baked potatoes and chili is a classic combination that everyone loves. Chili also pairs well with baked sweet potatoes, roasted potatoes, potato wedges, fries, and more.

What sides pair well with chili? ›

Chili, with its rich flavors and comforting warmth, is often hearty enough to stand alone, but the right sides can make it truly shine.
  • Rice. ...
  • Cornbread Casserole. ...
  • Baked Potato or Sweet Potato. ...
  • Fresh bread. ...
  • Garlic Bread. ...
  • Salads. ...
  • French Fries, Sweet Potato Fries or Onion Rings. ...
  • Biscuits.
Nov 3, 2023

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