Low Fructose Salted Choc Caramel Slice Recipe (2024)

You know the original merrymakerpaleo salted caramel slice recipe is all kinds of epic… and if you like things SUPER sweet… you should totally make that one.

Here’s a fun fact… THAT caramel slice is the most popular recipe on our site and we totally love seeing your drool worthy pictures pop up on social media every day! Don’t forget to #themerrymakersisters so we don’t miss it!

We LOVE this recipe so much we even made a RECIPE tutorial video to show you just how easy peasy it is to make!!

Subscribe to our YouTube channel here!

The thing with the original recipe is that it’s choc-a-block packed with dates and maple syrup so this means it’s pretty high on the fructose radar. Most ofyouknowit ain’t the healthiest of delicious treats! We even put a merrymaker warning on the recipe, as it must not be consumed in one sitting!

Well… we heard ya! And we are delivering the goodies! We HAD to make a low fructose salted choc caramel slice! ANNNND… WE DID!

This recipe is not 100% paleo because it uses rice malt syrup. But you know what? We’re not exactly fussed because dates arepaleo and they aren’t reallyall that healthy! Ahhh… confused much. Us too! We wrote more about natural sweetener confusion and it’s kinda funny!

If you’re wondering how we got the caramel flavour minus the dates and with no coconut sugar or maple syrup … it’s the ghee! OH EM GHEE how we love ghee! We get the best kind from Primal Collective.Seriously, deliciousness ina jar and makes everything taste better!

Anyway, we highly recommended youmake this healthy salted caramel slice, we reckon it’s even better than the original. But it’s kinda addictive (we nicknamed it Salted Crack Caramel Slice) so make sure you invite people over when you make it or cut in to small portions and leave in the freezer.

Otherwise you will probably eat the whole damn thing in one day (oooops… totally speaking from experience… BIG oops… but we were in the middle of book launch week… and we like totally needed to eat the whole slice… because yeah… we just did).

Always merrymaking

Emma + Carla

ps. did you know we’re also Yoga and Pilates teachers? You can sign up to our FREE online classes OVER HERE!

Or simply try a class NOW! Find full length classes on our YouTube Channel!

Low Fructose Salted Choc Caramel Slice Recipe (7)

low fructose salted caramel slice

2015-07-07 22:33:41

Low Fructose Salted Choc Caramel Slice Recipe (8)

Serves 16

Print

Prep Time

50 min

Total Time

50 min

Prep Time

50 min

Total Time

50 min

Stuff you need

For the base

  1. 1 cup of your favourite nut (we used macadamias and almonds)
  2. 1/2 cup desiccated coconut
  3. 4 tbs. coconut oil
  4. Pinch of salt

For the filling

  1. 1/2 cup coconut oil
  2. 1/3 cup tahini
  3. 1/3 cup rice malt syrup (you can swap to raw honey or maple syrup... how ever it will no longer be low fructose)
  4. 1/4 cup coconut milk (canned)
  5. 1/4 cup ghee (we use Primal Collective Ghee)
  6. 1 tsp. 100% vanilla extract
  7. Pinch of salt

For the icing

  1. 1/2 cup coconut oil
  2. 3 tbs. raw cacao
  3. 1 tbs. rice malt syrup (or natural sweetener of choice - as above)

Now what

  1. Line a 20 x 20 cm (8 x 8 inch) baking tray with baking paper, or we like to use a silicone mould.
  2. In a blender or food processor (we use our Vitamix) place all of the base ingredients.
  3. Whiz until a smooth butter forms.
  4. Transfer this in to the lined tin and spread out evenly, covering the entire base.
  5. Place in to the freezer.
  6. On to the filling (don't worry about rinsing your blender!).
  7. Place all of the filling ingredients EXCEPT, we said EXCEPT the rice malt syrup in to the blender.
  8. Blend on medium speed until super smooth.
  9. Now add the rice malt syrup and blend on LOW SPEED until smooth. You do not want the filling to heat as the rice malt syrup will separate.
  10. Place the filling on top of the base and smooth out the top.
  11. Place back in to the freezer.
  12. Rinse the blender.
  13. Now for the icing. Place all of the ingredients EXCEPT the rice malt syrup in to your blender and blend on high until smooth.
  14. You don't need to melt the coconut oil first as the friction from the blender will slowly melt it all together.
  15. Now add the rice malt syrup and blend on LOW SPEED until smooth.
  16. Spread the icing on top of the filling and place in to the fridge for about 30 minutes.
  17. Once set, slice and ENJOY! Holey deliciousness!

Merrymaker tip

  1. We suggest you slice and freeze separate pieces then thaw out when it's time for low fructose salted caramel slice!

By The Merrymaker Sisters

Merrymaker Sisters | MerryBody Online Studio: Unlimited Yoga, Pilates and Meditation https://themerrymakersisters.com/

Sending HUGE LOVE to Optimoz for providing us with the ghee to create this AMAZEBALLS recipe! Read more about why and how we work with brands HERE!

Low Fructose Salted Choc Caramel Slice Recipe (2024)

FAQs

Why does my caramel slice not set? ›

skim condensed milk) instead of full fat milk (it will not set properly), you didn't bake the caramel layer (this makes sure it sets) or you used a recipe where the caramel filling is made without condensed milk (in which case you need a candy thermometer to achieve an exact temperature to ensure it sets).

How to cut caramel slices without cracking? ›

It's most important to score through the chocolate layer with a small sharp knife completely before pressing down firmly through the caramel and base (using a large, flat knife). If you try and cut all 3 layers at once, the chocolate will break and the caramel will squish out the sides.

How long does caramel take to set in the fridge? ›

How long does it take caramel to set? Give your caramel at least two hours to set, or overnight if possible. You can also pop caramel into the fridge to help it set up faster. The caramel will sweat a little when brought out of the fridge, but will still taste fine.

Where does caramel slice come from? ›

The first known caramel slice recipe appeared in the Australian Women's Weekly in October 1970 under the name caramel shortbread. Scotland understood how amazing caramel shortbread was, because a couple of decades later, the recipe became popular there under the name millionaire's shortbread.

What to do if caramel doesn't set? ›

If caramels are too soft, that means the temperature didn't get high enough. Again place the caramel back into a sauce pan with a couple of tablespoons of water and heat to 244°F. If you don't have a candy thermometer, you can test with a cold water test. Details on how to use this method can be found here.

How to thicken caramel for caramel slices? ›

Melt 200g of butter in the microwave (in a large microwavable bowl) for 2-3 minutes, then add the condensed milk and golden syrup. Whisk the mixture well until the butter is thoroughly incorporated. Heat for 6-7 minutes until it is boiling, stirring thoroughly every minute.

What is the easiest way to cut caramels? ›

The best way to cut the caramels is when they are cold from the fridge. Use a super sharp knife, and mark out your cuts before you make them. I find it easiest to cut the whole pan into strips first with vertical cuts, then make the four horizontal cuts.

What if caramel is too sticky to cut? ›

This can be caused by extended cooking times (especially under acidic conditions) and the use of the enzyme invertase. Increasing reducing sugars will add to the flavor and color of caramel – but too much can cause excessive stickiness.

How do you know when homemade caramel is done? ›

The caramelization process happens quick, and you want to be there when it's time to remove it from the heat. From golden, the mixture will continue to darken. Pull you pan off of the heat when you see the mixture turn to the color of a shiny copper penny. That's how you know it's done!

What is the difference between caramel and carmel? ›

Carmel and caramel are not different spellings of the same word. Caramel is the correct spelling if you're talking about food or colors. Carmel is a misspelling when used in those contexts, but it is a word that can be used as a name for people or places.

Can you leave homemade caramel out overnight? ›

This sweet sauce can be left out at room temperature for a few days, but because of the dairy incorporated into the sauce, it's best kept refrigerated. Plus, popping it in the fridge will keep your caramel sauce fresher for longer.

How to cut caramel slices without the chocolate cracking? ›

Small serrated knife: I cut about 80% of the slices I make with a teeny tiny Victorinox serrated knife. It's my 'go-to knife'! It's the smallest thing ever and yet, gosh it's powerful! The serrated edge means that it cuts through chocolate topped slices really easily without any cracking.

What country invented caramel? ›

It's thought the most basic form of caramel was first made by the Arabs around 1,000 AD by mixing sugar and water to form a crystallised liquid, that they used initially in the beauty industry, (think waxing and sugaring) and later becoming a confection which they first called simply a “ball of sweet.”

Why is my caramel slice grainy? ›

Caramel becomes grainy when the sugars crystallize, a process that happens when the melted sugar splashes up onto the cold sides of the pan. It loses its moisture and turns back into a sugar crystal. If this crystal touches the melted mass, it causes a chain reaction and the caramel will seize up and become grainy.

How to get caramel to harden? ›

Refrigerate until cooled and hardened. (Best if you refrigerate them overnight, or for several hours. They will be easier to cut and wrap). The caramel will seem hard in the fridge after they're set, but they should be soft at room temperature.

How do you fix unset caramel? ›

Adding a couple tablespoons of water to grainy caramel sauce is the easiest way to make it smooth! Start by adding up to 1/4 cup in a sauce pan along with the sauce and bring to medium-low heat. Stir constantly using a silicone or rubber spoon until the crystals have dissolved and the mixture is smooth.

Why is my homemade caramel so runny? ›

Add more sugar to the sauce.

Most caramel sauces are made by caramelizing sugar and adding milk and a little salt. If you increase the amount of sugar in the recipe you'll end up with a thicker caramel. Try increasing the sugar by about 1/3.

Will split caramel set? ›

If your candy separates during the cooking process there is a chance you can save it. Sometimes separated toffee or caramel can be saved by removing the saucepan from the heat and stirring constantly until it comes back together into a smooth mixture. Gradually return it to the heat, stirring constantly.

References

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