Italian Rabbit Recipe - Braised Rabbit | Hank Shaw (2024)

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4.94 from 15 votes

By Hank Shaw

January 10, 2013 | Updated August 01, 2022

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Follow me down into my burrow for a moment, for I am about to show you the wonders of the white rabbit, a wondrous Italian rabbit recipe.

Italian Rabbit Recipe - Braised Rabbit | Hank Shaw (2)

Wha, white rabbit? No, no drugs involved. I have something more rare, more fleeting, in mind: Restraint. Subtlety and restraint are two traits rarely seen in American cooking. We Americans like Big Food, with Big Flavors. Red things, like chili and barbecue sauce and tomatoes. Chipotle for all!

Rabbits don’t like big loud things. They get easily overwhelmed. Slather BBQ sauce on a rabbit and it’s still good, but it becomes less of a rabbit and more of an anonymous white protein.

To shine, rabbit needs to surround itself with ingredients and cooking methods that are more demure. This Italian rabbit recipe does exactly that.

I draw my inspiration for it from one of my “desert island” cookbooks, Paul Bertolli’s Cooking by Hand. Chef Bertolli is a master of braised meats, and he notes that rabbit is one of the few foods that really doesn’t benefit from browning the way say, duck or lamb does. That caramelization, the mighty Maillard Reaction we all know and love, strips rabbit of much that is special to it.

So this recipe skips that step and uses a Chinese technique instead: To prevent your braise from getting a layer of frothy scum on top (a layer caused by coagulating blood and proteins from uncooked meat), you blanch the rabbit briefly, before it goes into the braising pot.

Italian Rabbit Recipe - Braised Rabbit | Hank Shaw (3)

You then surround the bunny with white wine, olive oil, a very quick stock you make from the “off” parts of the rabbit, along with roasted garlic and green olives.

Eating this Italian rabbit will make you taste rabbit in a whole new way. You will realize, perhaps for the first time, that rabbit does not in fact taste like chicken, although it looks like it. Rabbit tastes like rabbit. And this, you will see, is a good thing.

What Sort of Rabbit?

Regular, store-bought rabbits are perfect here; you can often find them frozen in the supermarket, or, sometimes, at farmer’s markets. I normally use cottontails here, and you’ll need three to serve four people. Snowshoe hares are another great choice, and you could use chicken or squirrel, too, if that’s what you have.

Don’t use hares or jackrabbits, as they are dark meat.

Looking for more rabbit recipes? I have another braised rabbit recipe here, a German rabbit soup, as well as a lovely Greek rabbit stew.

4.94 from 15 votes

Coniglio Bianco, Italian Braised Rabbit

You will want at least 2 cottontail rabbits for 3 people, although this will serve four in a pinch. One snowshoe hare feeds two easily, and a domestic rabbit feeds 2 to 3 people. Still, this dish is so good, and it reheats as leftovers so well, that I'd suggest you make more than you think you will need.

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Course: Main Course

Cuisine: Italian

Servings: 6 people

Prep Time: 1 hour hour 30 minutes minutes

Cook Time: 1 hour hour 30 minutes minutes

Total Time: 3 hours hours

Ingredients

QUICK RABBIT STOCK

  • Ribs, neck and belly flaps from the rabbits
  • 2 bay leaves
  • 1/2 teaspoon fennel seeds
  • 1 teaspoon coriander seeds
  • 10 crushed juniper berries (optional)
  • 1 teaspoon cracked black peppercorns
  • Salt

BRAISED RABBIT

  • 2 to 4 cottontails, snowshoe hares or domestic rabbits
  • Salt
  • 1/3 cup olive oil
  • 1 medium yellow or white onion, sliced root to stalk
  • 1 teaspoon dried thyme
  • 1/2 cup white wine or vermouth
  • 1 cup quick rabbit stock (see above)
  • 5 to 6 cloves, roasted or preserved garlic
  • 10 to 20 green olives, pitted and cut in half
  • 3 tablespoons chopped fresh parsley

Instructions

  • First you must break down your rabbits. (See note below) Save the stray bones in the pelvis, ribs, belly flaps and neck for the stock.

  • To make the stock, Cover all the rabbit pieces -- not just the stray ones -- into a pot and cover them with cool water by about 1/2 inch. Bring this to a boil, then turn off the heat. Skim off any sludgy stuff that floats to the top. Fish out all the good pieces of rabbit -- legs and saddle -- and put them in a bowl in the fridge. Add the remaining stock ingredients, return everything to a bare simmer and cook for 1 hour. Strain and set aside.

  • Now find a heavy, lidded pot such as a Dutch oven and heat the olive oil over medium heat. When it is hot, add the sliced onions and cook until soft and translucent. Do not brown them. Add the white wine, 1 cup of the stock, the rabbit pieces from the fridge, the thyme and the garlic cloves. Bring to a simmer and add salt to taste. Turn the heat down to low, cover the pot and cook until the meat is tender, about 90 minutes to 2 hours.

  • Finish the dish by adding the green olives and fresh parsley. Cook for 2 to 3 minutes and serve.

Notes

Here are instructions on how to cut up a rabbit.

Keys to Success

  • No rabbit? You can do this with chicken thighs.
  • I use my preserved garlic for this recipe, but you can also simply roast a head of garlic: Slice the top quart off a head, set it in foil, drizzle olive oil over it, close the foil, then bake at 375°F for about 45 minutes to 1 hour.
  • Serve with mashed potatoes, white polenta or rice. A green thing alongside is always nice, too.

Nutrition

Calories: 534kcal | Carbohydrates: 5g | Protein: 74g | Fat: 21g | Saturated Fat: 4g | Cholesterol: 270mg | Sodium: 286mg | Potassium: 1366mg | Fiber: 1g | Sugar: 1g | Vitamin A: 195IU | Vitamin C: 5mg | Calcium: 68mg | Iron: 11mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Tried this recipe? Tag me today!Mention @huntgathercook or tag #hankshaw!

Categorized as:
Featured, Italian, Recipe, Wild Game

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About Hank Shaw

Hey there. Welcome to Hunter Angler Gardener Cook, the internet’s largest source of recipes and know-how for wild foods. I am a chef, author, and yes, hunter, angler, gardener, forager and cook. Follow me on Instagram and on Facebook.

Read More About Me

Italian Rabbit Recipe - Braised Rabbit | Hank Shaw (2024)

FAQs

Why do you soak rabbit before cooking? ›

A Brine Keeps the Rabbit Moist

And while the combination seasons the rabbit nicely, the buttermilk and salt give you a little wiggle room to ensure that the cooked rabbit doesn't dry out.

How do you cook rabbit so it's not tough? ›

Notoriously tricky to cook, the lean flesh of rabbit can result in dry, tough meat. Slow cooking rabbit is one of your safest bets for a good result – cooking at a low heat over long period of time, submerged in a liquid, is great for bringing out the best in this delicate meat.

What is the most popular rabbit dish? ›

Rabbit stew

This dish is a classic and is popular in many countries around the world. The meat is slow-cooked in a rich broth with vegetables and herbs, resulting in a flavorful and tender dish.

How to cook rabbit jamie oliver? ›

Pour in 350ml of water, bring to the boil, then simmer on a low heat for 15 minutes. When the time's up, pour in the balsamic and add the honey. Cook for another 30 minutes, or until the rabbit is soft and tender and the liquid has reduced to a dark, thick, flavourful coating, stirring occasionally.

Should rabbit be marinated before cooking? ›

Marinating the rabbit for 2 hours is actually ideal since the marinade will have more time to permeate and flavor the meat. Preheat the oven to 425º. Prepare an ovenproof frying pan by adding the butter to it and warming it over medium-high heat.

What is the preferred method of cooking rabbits? ›

One of the best ways to cook rabbit without it becoming dry is to use a slow cooking method, such as braising or stewing. This helps retain moisture and tenderizes the meat. You can also consider marinating the rabbit beforehand to add flavor and moisture.

How do you tenderize rabbit before cooking? ›

Marinating the rabbit in buttermilk for two to eight hours helps to tenderize the meat and add flavor and moisture to the finished product. Start the recipe with a buttermilk soak. The enzymes and acids in buttermilk help to both tenderize and add flavor and moisture to the lean rabbit meat.

What's the best way to tenderize rabbit? ›

In order to tenderize the meat, we are going to marinate the rabbit overnight. For the deep fried rabbit, I prepared a buttermilk base with some rosemary and thyme. The recipe below will give you the exact ingredients. Make sure it soaks for a minimum of 12 hours, but 24 is better.

How to best cook rabbit meat? ›

Cooking Instructions
  1. Hang/store your rabbit meat overnight after slaughtering. ( This helps drain water in the meat)
  2. Cut into pieces.
  3. Boil with ginger, garlic, onion, and salt for 5 minutes.
  4. Heat a pan with little oil. When heated add your boiled meat. Fry till brown.
  5. Serve with accompaniment of your choice.
Jun 4, 2021

How do Italians eat rabbit? ›

Typical menus in Italy feature rabbit in cacciatore, ragu, and lasagna. Because rabbit meat can also be dry, it is often found in stews or recipes that involve simmering or braising in an aromatic broth.

Why is rabbit not a popular meat? ›

Rabbit's low popularity also stems from the agricultural industry as a whole. Many farm animals had dual purposes or were low maintenance to raise and breed, making them staples of the agricultural industry. Chickens provide eggs, pigs live off waste products and scraps, and cows provide milk.

How to cook rabbit the French way? ›

dd the rabbit pieces and saute over medium heat until rabbit is golden. Sprinkle on the flour and continue to brown rabbit for another 5 minutes or so, then add the beef broth, red wine, thyme, parsley and bay leaves. Cover and simmer over low heat for about an hour, adding more broth if necessary.

Why do you soak rabbit in milk? ›

The milk/vinegar mix (similar to buttermilk) will help to brine/pre-season the meat and impart moisture, while keeping the meat tender. Once your rabbit is soaking in the fridge, prepare your dredge. Mix all ingredients and run them through a sifter if you so desire, otherwise mix until hom*ogeneous.

How to marinate rabbit meat? ›

To marinate the rabbit, mix in buttermilk, garlic powder, onion powder, paprika, chili flakes, salt and pepper. Let the rabbit marinate in the fridge for about 4-12 hours.

What do you soak rabbit meat in? ›

The meat is slightly darker and has more flavor, but can also be slightly tougher,” says Christopher Eley, who explains that the best way to prepare a wild rabbit is to soak it in either a saltwater solution or buttermilk. Saltwater will draw out any remaining blood and start to tenderize it.

How long to soak rabbit meat in salt water? ›

Let them soak for 8-24 hours.

Why shouldn't rabbits get wet? ›

Damp Bunnies Can Become Ill

Wet fur can cause hypothermia quickly, especially if you use cold water. In addition, if water gets into your rabbit's nose or ears, it can cause an ear infection, which can be both painful and serious. Flushing the ears can also cause irritated skin and lead to a bacterial infection.

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