Jump to Recipe
8 hours hrs 20 minutes mins
11 Comments
No ratings yet
These Hawaiian Bowls are the perfect healthy dinner, full of veggies, fruit and protein. If you are looking to switch up dinner, this is a recipe I highly recommend trying.
Our Hawaiian Chicken Rice Bowls are the perfect way to enjoy a healthy meal packed with delicious flavors the whole family will love!
They are simple to make, healthy, and tastes amazing. Now all I need is aPineapple Dole Whipand some sand, and it will really feel like Hawaii.
Ingredients needed to make Hawaiian Chicken Rice Bowls:
- Teriyaki marinade
- Coconut milk
- Chicken breasts
- Red Bell pepper
- Yellow bell pepper
- Orange bell pepper
- Zucchini
- Brown sugar
- Honey
- Fresh pineapple sliced into spears
- White rice or Brown Rice
How to make Hawaiian Chicken Rice Bowls:
- In a gallon bag, combine teriyaki marinade and coconut milk.
- Add the chicken breasts to the bag and marinade your chicken for 8-24 hours.
- Heat grill to medium heat – high heat.
- Saute the bell peppers and zucchini in a saucepan over medium-high heat until tender.
- Meanwhile, place chicken on grill and cook for 2-3 minutes on each side or until cooked through.
- For the pineapple glaze, combine brown sugar and honey in a small bowl until fully combined.
- Place the pineapple spears on the grill and brush them with the brown sugar and honey mixture.
- Rotate pineapple and continue to glaze with the mixture, and grill each side for about 2 minutes.
- Once the chicken and pineapple are done grilling, remove from the grill.
- Assemble bowls by filling each bowl with one cup of rice and top with vegetables, chicken, pineapple spears and drizzle on teriyaki sauce, as desired.
- Store leftovers in an airtight container in the fridge.
Ways to change up these Hawaiian Chicken Bowls:
- Use Coconut Rice or Cauliflower Rice
- Add Soy Sauce, Pineapple juice or lime juice to your marinade
- Add Red Onion and/or Green Onions
- Add some garlic powder or chili powder
Looking for more Easy Dinner ChickenRecipes?
- Easy Baked Crack Chicken Recipe
- Baked Saltine Cracker Chicken Recipe
- Easy Chicken Street Tacos Recipe
- Poppy Seed Chicken Casserole Recipe
- Chicken Taco Casserole Recipe
- Cheddar Baked Chicken
- Outback Steakhouse Alice Springs Chicken
Break Out the Grill for these tasty recipes:
- Grilled BBQ Pork Skewers
- Marinated Mt. Dew Grilled Chicken
- Mom’s Secret Recipe: 7 Up Grilled Chicken
- Marinated Grilled Chicken Sandwich
- Grilled Caramelized Brown Sugar Pineapple
- Pineapple Teriyaki Grilled Chicken
Love cooking as much as we do? Join our FREE private Facebook Group: Six Sisters’ Dinner Club!
Serves: 6
Hawaiian Chicken Rice Bowls Recipe
These Hawaiian Bowls are the perfect healthy dinner, full of veggies, fruit and protein
Prep Time 20 minutes mins
Marinade Time 8 hours hrs
Total Time 8 hours hrs 20 minutes mins
PrintPin
Ingredients
- 5 cups teriyaki marinade
- 1 cup coconut milk
- 6 boneless skinless chicken breasts
- 1 red bell pepper
- 1 yellow bell pepper
- 1 orange bell pepper
- 2 zucchini
- ⅓ cup brown sugar
- ⅓ cup honey
- 1 fresh pineapple sliced into spears
- 6 cups white rice cooked
Instructions
In a gallon bag, combine teriyaki marinade and coconut milk.
Add the chicken breasts to the bag and marinade your chicken for 8-24 hours.
Heat grill to medium-high heat.
Saute the bell peppers and zucchini in a saucepan over medium-high heat until tender.
Meanwhile, place chicken on grill and cook for 2-3 minutes on each side or until cooked through.
For the pineapple glaze, combine brown sugar and honey in a small bowl until fully combined.
Place the pineapple spears on the grill and brush them with the brown sugar and honey mixture.
Rotate pineapple and continue to glaze with the mixture, and grill each side for about 2 minutes.
Once the chicken and pineapple are done grilling, remove from the grill.
Assemble bowls by filling each bowl with one cup of rice and top with vegetables, chicken, pineapple spears and drizzle on teriyaki sauce, as desired.
Notes
- Frozen veggies will also work in this recipe.
Nutrition
Calories: 409 kcal · Carbohydrates: 54 g · Protein: 27 g · Fat: 12 g · Saturated Fat: 8 g · Polyunsaturated Fat: 1 g · Monounsaturated Fat: 1 g · Trans Fat: 0.01 g · Cholesterol: 72 mg · Sodium: 149 mg · Potassium: 988 mg · Fiber: 4 g · Sugar: 45 g · Vitamin A: 1534 IU · Vitamin C: 173 mg · Calcium: 59 mg · Iron: 3 mg
Equipment
Gallon Bag
Saucepan
Grill
Recipe Details
Course: Main Course
Cuisine: American
Busy nights? No worries! This easy recipe comes together in no time with simple ingredients and minimal steps.
Prep these rice bowls ahead of time and say aloha to stress-free weeknights. Picture this, fresh vegetables, white rice, juicy chicken and pineapple chunks drenched in our spicy Hawaiian teriyaki sauce – talk about meal prep made easy! It’s every busy mom’s dream.
Wanting more island vibes? Check out our other Hawaiian-inspired recipes on Six Sisters’ Stuff! We’ve got you covered from appetizers to desserts. And don’t forget to leave us a comment and let us know how you enjoyed this easy Hawaiian chicken bowl! We love hearing about your creations!
Be sure to not miss another recipe! Follow Six Sisters’ Stuff on Instagram|Facebook|Pinterest|YouTube
If you made our recipe be sure to tag us on Instagram so we can see your hard work using #sixsistersstuff.
Join The Discussion
This site uses Akismet to reduce spam. Learn how your comment data is processed.
-
Karen J. Ransom says:
What can I use in place of coconut milk?
-
beth says:
Sounds wonderful, but what can be used other than coconut milk?
-
Becky says:
Is the teriyaki marinade a product to buy? Is it just teriyaki sauce? These look amazing!
-
Debbie says:
I have the same question
-
Melissa says:
I'm confused. You say it marinates in the sweetest pineapple marinade, but there is only teriyaki sauce and coconut milk in the marinade?
-
Kristen says:
I wondered that too! But then I saw that the pineapple marinade is the honey and brown sugar. Looks wonderful--if I can grill it right. :)
-
Becky says:
I think the sweetest pineapple marinade refers to the Huli Huli Chicken recipe.
-
Nichole says:
My question as well. Is there a recipe for the teriyaki marinade? Thank you!
-
Cyd says:
For this recipe, we use Teriyaki marinade purchased from the grocery store. We like Yoshida's and Veri Veri Teriyaki.
-
Cyd says:
Yes, you can buy teriyaki marinade at most grocery stores.
-
Cyd says:
Here is a link that gives coconut milk substitutions. https://www.bhg.com.au/substitute-for-coconut-milk-8-coconut-milk-alternatives
About The Author:
Kendra Murdock
Kendra lives in Northern Utah with her husband, Matt, and her daughter, Blakely. She manages and markets all of our social media and loves to workout or relax with show and a treat in her spare time.
Read More
Other Recipes You Might Enjoy
Campfire S’mores Banana Boats
15 minutes mins
Parmesan Sesame Chicken Strips (and Honey Mustard Dipping Sauce) Recipe
33 minutes mins
Marinated Grilled Chicken Sandwich Recipe
45 minutes mins
Grilled Taco Chicken Recipe
17 minutes mins
Readers’ Favorite Recipes
Easy Baked Crack Chicken Recipe
30 minutes mins
Lunch Lady Peanut Butter Bars Recipe
40 minutes mins
Honey Lime Chicken Enchiladas Recipe
1 hour hr 15 minutes mins
Peaches and Cream Oatmeal Cookies Recipe
20 minutes mins
Peach Cobbler Dump Cake {4 Ingredients} Recipe
50 minutes mins
Chicken Zucchini Casserole Recipe
55 minutes mins
