Easy Roasted Fruit Recipe (2024)

FAQs

What fruits are good for roasting? ›

But more tender produce – tropical fruits, grapes, bananas, delicate kale, green onions, asparagus – benefits from roasting as well. You can also roast many kinds of nuts; try walnuts, peanuts, almonds or your favourite variety.

Baked, poached, roasted, grilled, brûléed, sautéed, or broiled - fresh cooked fruit quickly and easily becomes a seasonally delicious and healthy dessert!

Roast your fruit up to five days ahead of time and keep it wrapped in the fridge until you're ready to use it. Better yet, freeze the roasted fruit for up to three months.

Cooking fruits, which are mostly made from water, concentrates their natural sugars, making them sweeter and more appealing. As with vegetables, the liquid that cooks out of fruits is very healthy, Crosby said (though not if you've cooked with added sugar).

Different cooking methods may include grilling, sautéing, boiling and baking. Below are two simple recipes that use different cooking methods (sautéing and grilling) which will help you add extra servings of fruits and vegetables to your plate.

Roasted: Roasting can alter the texture and flavor of dry fruits while maintaining some of their nutritional value. However, the heat involved may lead to a reduction in certain heat-sensitive nutrients.

Roasting can enhance the flavor and texture of nuts and make them more enjoyable to eat. However, roasting can also destroy some of the nutrients in nuts, especially vitamin E and some antioxidants.

What does roasting fruit do? ›

Roasting fruits causes their natural sugars to melt into a thick, delicious caramelized syrup. Baked fruit can easily be a light dessert, or a side dish or snack with the addition of a few savory ingredients. Just choose your favorite fruit, and get roasting.

Blueberries take the title of healthiest fruit. Blueberries' stunning hue comes from their anthocyanins — an antioxidant believed to be responsible for their numerous health benefits. Long-term studies suggest that including blueberries in your regular lineup may lower the risk of heart disease and type 2 diabetes.

Roasting can be applied to a wide variety of meat. In general, it works best for cooking whole chickens, turkey, and leaner cuts of lamb, pork, and beef. The aim is to highlight the flavor of the meat itself rather than a sauce or stew, as it is done in braising or other moist-heat methods.

Roasted: Roasting can alter the texture and flavor of dry fruits while maintaining some of their nutritional value. However, the heat involved may lead to a reduction in certain heat-sensitive nutrients. Fried: Frying involves cooking in oil, which may add extra calories and unhealthy fats.

Best Vegetables To Roast

Many vegetables can be roasted. Obvious choices are root veg like carrots, potatoes, and parsnips. But crucifers like Brussels sprouts, broccoli, and cauliflower roast well, too. More delicate veggies like cabbage, tomatoes, onions, and squash roast spectacularly well.

It's easy to grill fruit outdoors or indoors, and produce from every season can be cooked on the grill. Some of our favorite fruits to grill include bananas, watermelon, peaches, plums, nectarines, apples, pears, pineapple, and mango, but let your imagination run wild!