Baghali Ghatogh (Fava Bean Stew) Recipe (2024)

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Cooking Notes

Tara G

This was delicious, but the recipe, in my view, calls for far too much dill. Using two bunches completely overwhelmed the wonderful flavor and made it bitter. I ended up dredging out clumps of dill and then adding a can of cannellini beans. Next time I will make with half the dill to start with and it will be perfect. I also used canned butter beans.

Michelle

Another fava peeling tip: using the edge of a razor (I use a single edge blade), score the whole pod, going deep enough to nick the beans inside. This makes removing the beans from the pod very easy. Then, after you parboil the favas, the beans will squirt out the nicked places much more easily. (Otherwise, you have to nick each parboiled bean with your thumbnail to provide an escape route, and after a pound, your thumb starts getting sore.)

M

I know nothing about Iranian cuisine so I hope this isn’t a cultural faux pas and apologize if it is - after tasting the end result, I at least doubled the black pepper, upped the tumeric, added a splash of lemon for brightness, and threw in some paprika for a slightly more complex flavor.

Vince

Careful with the turmeric it quickly makes things bitter.

KaneSugar

I have dried Favas...how would that work. Cook first till tender but still a bit firm? Do they require peeling as well?

British Gardener

If you grow your own favs beans and you pick them young you do not need to take the skins off. Just pop them out of the pod.

Sara

Dried favas, or ful, would not work here. Think of it liking trying to substitute split peas for fresh peas in a vegetable dish.

Sarah S

This was so good- a yummy, fresh, warm-weather soup! I made with one can Limas and one can cannellini beans, added an extra 1/4 cup water and followed all other instructions (except salt… I never add as much salt as a cooking recipe tells me- baking is a different story). I opted for the run-through eggs so that it might “keep” a little better for reheating. So good served over brown rice.

Vivi

Dried fava beans are a bit of work but I find them very ZEN to prepare:Place your dried beans in a covered container and pour boiling water over them. Let cool then peel by squeezing. The beans are now ready to cook!

cf

I made this with canned white beans. I had to make a last minute addition of some other herbs I had (parsley, cilantro), because I misread and didn’t buy enough dill. Despite these subs, this was really, really easy and quite good. I will definitely be making this again.

Wonderfully Fragrant and Magical!

This is spring in a pan! I bought frozen favas at our local Lebanese market. Everything then came together so quickly and easily. Some grated garlic in olive oil (next time I'll add shallots, because everything is better with shallots), the thawed fava beans, tumeric, salt, pepper, and loads of dill simmered for 12-15 minutes with enough water to cover, and finally, the eggs. The eggs!!! They were magical as one by one they were swirled into the stew, and it thickened to a luscious texture.

Bree

Made some changes based on what needed using and the comments. Sauteed a shallot with the garlic, used a medium bunch of fresh dill (what I had) and a generous tsp of dried. A few cups of chopped baby spinach for extra greenery. A little Better Than Buillion "No Chicken Base" mixed with the water instead of salt, added aleppo pepper and the zest of a lemon while it simmered for depth and brightness. Had butter beans so that's what I used. Even my carnivore of a husband enjoyed!

Kelly

Used cannelini beans and fresh dill and it was delicious, though a tad on the salty side (maybe from the canned beans?). In the future, I'll use less salt to start and add as needed if using canned beans.

RobinF,CA

You can buy dried, already peeled fava beans in middle eastern grocery store. Another traditional Iranian greens mix (instead of only dill) is ratio 2:1:1/2 is chopped parsley:cilantro:dill. Cook until drab green (about 15-20 min).

jodyG

Anyone have any idea whether corona beans would be good in this?

Mel

I made this in the slow cooker using dried white beans. Our stores were out of fresh dill so used dried dill. Came out so yummy! Bright flavours and rich creamy beans. I'll be cooking this up regularly and tying out different varieties of beans.

Becca L

This recipe is amazing!!! I was out of dill, so I added fresh parsley. I also added onion in with the garlic, mushrooms after adding the turmeric, and added spinach right before the eggs. Delish!

carroll

Great, delicious with freekah

geteb

Michelle's note re:box cutter (what I used) fava peeling trick is brilliant! Peeling fresh favas still takes an inordinate amount of time, but this makes it easy. Tasty, strange dish. Took others' comments & added shallots, lemon rind & juice, tsp of BTB veggie broth & decreased dill. Made with 10 ozs fresh favas, 1 can cannellini beans & run-through eggs. Good veggie meal - different & interesting!

Shinta

Used parsley, cilantro and dill. Added a teaspoon of chicken bouillon. Tasted vegetal, but we loved it, especially with the runny eggs mixed in the soup

Elizabeth

I made this with frozen (already peeled) fava beans and it was superb. Served it over polenta as a main.

Faith

This was so delicious and satisfying! I had some leftover roasted zucchini and red onion that I added in at the end to heat up with the dish. I also crumbled some feta on top to serve. Divine!

condiment queen

Healthy dish but bland — not worth the effort of shelling all of those fava beans.

Sarah

Fava beans - be wary if G6PD deficiency.

Kate S

Made this with the two bunches of dill, was worried that it would be too overpowering, but at the end of the day, it is a dill-forward dish so we definitely accomplished that! Used canned cannellini and butter beans and served with a fresh focaccia. Was a surprise hit! Great springtime dish!

Becky

I made this using fresh fava beans and fresh dill and stirred the eggs in. It was GREAT. It had a slightly bitter taste which I really enjoyed.

Ian

Fantastic recipe. Made it with the full 10 garlic cloves, and 4 oz of dill. Snuck in a bit of chicken when I sautéed the garlic. So good.

Kwan Yin

Is the egg used as a thickener? In this recipe, what would be a good substitute for egg?

Amir

This recipe is good but in original recipe we use local beans. I think that's better.

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Baghali Ghatogh (Fava Bean Stew) Recipe (2024)

FAQs

What is Baghali Ghatogh fava bean stew by Naz Deravian? ›

By Naz Deravian

A popular and beloved stew from northern Iran, baghali ghatogh is an ambassador of early spring produce. Earthy, bright-green fava beans, fragrant dill and an assertive amount of garlic are combined with eggs for a comforting meal.

Do fava beans need to be soaked before cooking? ›

Pre-soak beans, then boil for 10–12 minutes in fresh water before adding to your slow cooker. During hot weather, soak beans in the refrigerator to prevent fermentation.

What is the ratio of water to fava beans? ›

Place the peeled beans in a large pot with water.

For each 1 pound (0.45 kg) of beans that you are going to cook, add 10 cups (2.4 L) of water to the pot. This is the same ratio that should be used for the overnight soak of your dried beans. Do this with fresh water with a pinch of salt added to it.

Why can't I eat fava beans? ›

Favism is an inherited disease in which a person lacks an enzyme called glucose-6-phosphate dehydrogenase (G6PD). When these people eat fava beans, they develop a condition called hemolytic anemia. This anemia causes red blood cells to break apart and block blood vessels.

What sickness is fava beans? ›

Hemolytic anemia can also occur after eating fava beans or inhaling pollen from fava plants (a reaction called favism). Glucose-6-phosphate dehydrogenase deficiency is also a significant cause of mild to severe jaundice in newborns.

What nationality is fava beans? ›

Fava beans (Vicia faha) are an Old World legume, originating in the Near East. They were probably the first domesticated food crop. From the Neolithic period onward, they appear in myth, Egyptian tombs, and archeological sites of the Mediterranean basin, China, and Northern Africa.

When should you not eat fava beans? ›

However, do you know that the consumption of fava beans can potentially cause a fatal condition called favism in people with Glucose-6-phosphate dehydrogenase (G6PD) deficiency? Read on to find out more.

What happens if you don't pre soak beans? ›

If you don't have time to presoak, don't sweat it– your beans will still be tender and delicious. However, there is one exception: if you're starting with old beans that have suffered moisture loss (Primary Beans defines as beans older than 2 years from harvest), a presoak may help you achieve evenly cooked beans.

How long do you boil fava beans for? ›

Place the fava beans into the bottom of a large pot and cover with water. The beans will expand, so make sure you cover by several inches of water to allow for this. Bring beans to a boil. Let them boil for 3 minutes, then remove from heat.

Why does fava bean water turn red? ›

So I checked, and it turns out that the skins of most legume seeds, favas included, are rich in the same proanthocyanidins. New theory! Colorless proanthocyanidins in bean seedcoats release fragments into the cooking water, and these are what turn the water pink.

Can you eat the skin of fava beans? ›

For the first favas that show up at the market in late spring, many find peeling is unnecessary, and it's true that when the beans are very small — no bigger than a pea — they are tender enough to eat skin and all. (Still, some fava fanatics peel even the tiny ones.)

Who should avoid fava beans? ›

People with G6PD deficiency are told not to eat fava beans which are thought to be a problem due to a high concentration of two compounds, vicine and covicine (3). Other beans don't contain vicine and covicine.

What are the side effects of eating fava beans? ›

Symptoms. In humans, favism produces acute hemolytic anemia. After susceptible subjects eat the beans, symptoms can occur in 5–24 h. The symptoms include headache, vomiting, nausea, yawning, stomach pains, and a raised temperature.

Are too many fava beans bad for you? ›

But for some reason, eating beans can result in more than just bloating and flatulence. Fava beans, also known as broad beans, can cause some people to experience a sudden rapid breakdown of their red blood cells, a condition known as hemolytic anemia.

What is the meaning of fava bean by fava bean? ›

fa·​va bean ˈfä-və- : the large, flat, edible, starchy seed of an Old World upright vetch (Vicia faba) that is typically pale green to whitish in color and is eaten raw, blanched, or cooked. also : this plant widely grown for its seeds and as fodder. called also broad bean, horse bean.

What is the legend of the fava bean? ›

Some believe that the pantry that contains a fava bean will never be bare. The fava, or lucky bean, serves as a token of the Altar – a reminder of God's provisions through the intercession of St. Joseph. The fava bean, often referred to as an “Old World” bean, is one of the oldest domesticated food legumes.

What is the difference between fava and faba beans? ›

Fava beans are the edible seeds of the legume crop Vicia faba, otherwise known as faba beans, horse beans, or broad beans. The seeds are around 2 to 3 cm long and occur in various colours, including yellow, green, brown, black, and even violet.

What is the tradition of the fava beans? ›

Italians traditionally consider fava beans as good luck symbols, leading them to carry a fava bean or two on their person for luck. In Rome, on the first of May, every year Roman families traditionally eat fresh fava beans with Pecorino Romano cheese during a daily excursion to the countryside.

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