Asian recipes | Gourmandelle (2024)

FAQs

What is traditional Asian food? ›

East and Southeast Asian countries have a thousand-year cooking tradition. Neolithic Chinese grew rice, and it's now the key ingredient in most East Asian meals. Rice and wheat noodles are popular. Popular proteins include pig, chicken, shellfish, and soy products. Vegetables provide nourishment, flavor, and color.

Encompassing a diverse array of cultures, countries and cuisines, 'modern Asian' is a new member in the contemporary foodscape. Classic Asian flavours are complemented with popular Western dishes to have a universal appeal. Using fresh local ingredients and adapting dishes to local flavours is the order of the day.

High in fiber, vitamins, minerals, and antioxidants, the Asian diet is also low in saturated and total fat. It is this combination that many health professionals believe protects against many chronic diseases, such as heart disease and cancer. The Asian diet is relatively low in meat and dairy foods.

What are the basics of The Traditional Asian Diet? The Asian diet pyramid includes foods such as rice, noodles, breads, millet, whole grains, fish, shellfish, poultry, eggs, and more. Alcohol in moderation. Six glasses of water or tea every day.

Seasonings such as fresh ginger root, garlic, scallion, cilantro and sesame are widely used in many regional cuisines. Sichuan peppercorns, star anise, cinnamon, fennel, cloves and white peppers and smart weed are also used in different regions.

When it comes to the pantry essentials, here are a few things you'll want to pick up: soy sauce, sesame oil, oyster sauce, hoisin sauce, doubanjiang, and spices like cinnamon, ginger, Chinese five-spice, cardamom, and, of course, our chili crisp.

To give your dish that signature fried rice taste, you'll need to drizzle in sesame oil and soy sauce, but feel free to use as much or as little as you wish. You can even mix in things like garlic powder, ginger root, or Sriracha sauce and chili pepper for a bit of a kick.

What is the secret ingredient in fried rice? ›

Though you might not be able to pinpoint the sweet inclusion while digging into a take-out box and piling spoonsful of fluffy rice into your mouth, the addition of sugar is a common culinary technique practiced by restaurants.

Boiled rice is generally lower in calories, fat, and sodium than fried rice. In terms of taste and texture, fried rice and boiled rice can also differ. The frying process gives fried rice a crisp, chewy texture, while boiled rice tends to be fluffy and softer.

Wheat and rice are the major and preferred sources of staple foods. Barley is also widely used in the region and maize has become common in some areas as well. Bread is a universal staple, eaten in one form or another by all classes and groups practically at every meal.

Asian cuisine is rich in vegetables and contains a large variety of spices that contributes a lot of flavor to its dishes. Authentic Asian food has the best combination of salty, sweet, and spicy flavors. The food has a variety of textures, which makes it interesting to the taste buds.

In many countries in Asia, rice accounts for more than 70% of human caloric intake.

Almost all Asian countries share one food in common: rice, which is prepared and eaten somewhat differently from country to country. But as the staple food central to survival, especially during times of famine, rice has acquired an almost sacred status in Asian societies, and it is served in many ways.